Friday, May 24, 2013

Rebooting my system....with JUICING????

So here's the deal.  I've been wanting to detox my system since FOREVER ago.  And I've gotten a strong impression that I should do just that.
Now I know what you're thinking.  "Your still nursing????"  Yea I know.  But either way, babies getting all the bad toxins in my body way before I even decided to juice my way to a healthier life style.    I find that today's world is promoting us to get fat and just take medicine to get rid of it.  You know my response?
Work out and eat healthier.
But how would one who stays at home do that you ask?

I watched a documentary (which I'm addicted to watching those type of shows) called: Fat, Sick and Nearly Dead. 
It talks about this guy named Joe from Australia, who was overweight and had health problems.  So what did he do?  For 60 DAYS that's right 60, he went on a strict only Juicing diet and water.  He found that with committment and a turn around on healthier eating and exercise that he was able to get off his prescription drugs and turn himself around completely.  He was monitored by doctors the whole time to check and see his progress and make sure he wasn't putting himself into any danger.  The doctors actually loved what he was doing and told him to keep up the healthy life style.
Now after 60 days, he broke his "fast" as he calls it (he was taking a break from everything like dairy, meat, breads and such). He detoxed himself enough to were it made it easier for his body to handle a different food diet.
That's what I"m going to do.
This was the most inspirational movie I've ever watched and I'm so glad that I finally took the time to watch it.

I'm only doing it 5-6 days mind you because I'm not overweight and have all the problems that he had.  Again, it's only to get my body to restart and then start eating healthier.  It'll also allow me to get the bad stuff out of Raine too.  I feel terrible knowing that I had a part in giving her all the stuff in her body that gives her low energy and other things of that nature.

Right now I'm using this website: http://www.rebootwithjoe.com/rebooting/ (he's the fellow that did the documentary)
To help get me started on my new journey.  Now he recommends not doing it if your pregnant or nursing.  But i've read from other moms like me that it's okay but to take it very slowly.  That means not just jumping into nothing but juicing head on but to add it to eating your solid food still and then slowly working down to that.

So I'll make another post about my story so that way this one isn't so long :p
cheers!

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